Competition Coaching Package

The Competition Coaching (Stage Ready) Package includes;

  • The complete Nutrition Program Package 

  • The complete Training Program Package

  • 12 weeks of Competition Preparation

  • Unlimited changes to both nutrition and training plans throughout the comp prep period

  • Supplementation advice

  • Guidance in selecting division, show and registration

  • Final 2 weeks pre-comp plan

  • Final week scientific body preparation plan

  • Unlimited email support

  • Assistance with becoming stage ready (referrals and advice for posing, bikinis/suits, tanning, hair, makeup, photography etc)

  • Follow up reverse diet plan post competition



The Stage Ready Competition plan rate will depend on the time needed for personal competition readiness and preparation time required. It is suggested that the minimum time to prepare your amazing figure is 12 weeks, however some people may require longer to develop the muscle conditioning and lose the body fat required to be in stage ready shape.

The initial program for the first 4 weeks of preparation is $350 and then $125 per month until the exciting big day!!!!